Supporting Women’s Sexual Health & Fertility
THINGS EVERY WOMAN NEED TO KNOW
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Are Your Breasts Normal?
The breast an integral organ for the female species. They are an essential reproductive organ. Breasts are the most obvious symbols of feminism. Equally, breasts are an important cosmetic or beauty asset that women are blessed with. To prove this… I am sure that if it...
My Breasts: A Love-Hate Story
The breast an integral organ for the female species. They are an important cosmetic or beauty asset we are blessed with. Boobs in a great bra do make a girl feel good for sure. Nobody likes when their breasts just ain’t looking too right. Even if it means changing my...
MAMMOGRAMS: Can They Be Trusted?
Are You At Risk For Breast Cancer
Breast Cancer Screening in Women
5 Ways to Prevent Sweaty Vaginal Odors
Whenever it gets to summer, the heat is always on and up to a higher level every year! And oh, do we SWEAT! My sweat glands are often quiet but something happened at the start of this summer! My sweat glands have been in overdrive. I am sure yours are too, especially...
Health like you want it
Sexual health is about the balance between the MIND, BODY & SOUL. I help women by supplying the right tools to help them achieve a satisfied, purpose-driven life everyday.
Your time here at Her Ob&Gyn Care will be enriched with knowledge of how to lead a holistic and healthy life.
Your life will get busy as a working woman, but I am can help you to plan ahead and take the right steps towards preventing the common diseases women are most at risk.
I will ensure you do the right screening tests, follow the right diet and exercise to keep in good shape.
Lastly, your health is the most expensive commodity in this world. It is so easy to take care of but so hard to fix when problems arise.
Your health is your only wealth so you must take care of it.
Lifestyle Commitment
You can achieve the level of health you have always desired.
I will help you work through your unique schedule to find the right balance to doing what is best for our health.
- healthy dieting
- physical activity and fitness
- mind and meditation
I do not focus on perfection. Rather, I strive for progress and productivity in my clients and that’s how I will lead you to your goals.
Confidence
The female species is the incubator and backbone for all human societies.
Therefore, I need you to be confident and sure too about your health.
You have the ability to make the right decisions for your total health because you are woman.
Every smart woman has a powerful Ob&Gyn specialist supporting her. This is my role to you if you decide to take me on your health journey.
Resources Just for YOU
If you are ready to boost your sexual health and maintain your youthfulness and sense of joy, fulfillment and happiness, you are in the right place. I have found that there are 10 key principles to getting intimate with your body and loving yourself better than anyone else can.
Join my email list to never miss key resources shared throughout the month. You are guaranteed to love it!
Free Online Resources
10 Tips to Boost Your Sexual Health
Send Your Questions & Comments
Answering your questions and responding to your comments are the best perks about this whole experience. Your questions provide so much insight into how I can create better content for you. So, go on and type away. You are guaranteed to get an answer.
Here’s what others had to say
Your blog is well needed in my life, like as a young adult I need you in my life. Not much women can help me with changes with my body or what I should look out for. It’s a lot of information lol not in a bad way, it’s like you leave no stones unturned, no room for questions. That’s great!
I’m excited about this blog it’s truly inspiring and educational.
I’ve learnt so much about women’s health even what I thought I had known before, I realized that it was not as in-depth as I once thought. Good job and keep it up!
I must commend you on what you’re doing! I love the concept—but what I appreciate most is the distribution of information that I feel like the public (especially women) should know! Your social media page is a GREAT platform for that. So, thank you!
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Frequently Asked Questions
Learn How it Works!
Should I be concerned about my painful periods?
Severe menstrual pain, called dysmenorrhoea, is often due to some abnormality or disease of the reproductive tract. The most serious but common causes are fibroids and endometriosis.
However, there are other causes such as polyps. Find out more in the post What Causes Painful Periods
How can I treat my Painful Periods?
Pain control is the same regardless of the cause of menstrual pain. It often involves natural remedies and medications. Find out which natural remedies and medications you may use in the post Treating My Severe Menstrual Cramps
Also, enjoy the holiday special on Menstrual Cramps: Get through the Holidays without them
Why do i have heavy menstrual bleeding?
Heavy menstrual bleeding is called menorrhagia. This is caused by disorders of the genital tract such as:
- Uterine Fibroids
- Adenomyosis
- Polyps of the uterus and cervix
- Cancers of the uterus, cervix or ovary
- Thyroid disease
- Some medications like Aspirin, Clexane
- Bleeding disorders
Find out more in my upcoming post Causes of Heavy Menstrual Bleeding
Why do I get a yeast infection?
Yeast infections are caused by an overgrowth of candida fungus (which normally lives in the vagina). The overgrowth occurs due to a lower pH (reduction in acid content) of the vagina.
There are several reasons why vaginal pH can be lowered resulting in yeast infections such as douching. A poor diet, especially one high in sugars, also makes a woman prone to yeast infections.
There are many more causes you can find in the post How to avoid yeast infections
how can a yeast infection be treated properly?
Yeast infections are best treated with vaginal antifungals and sometimes oral anti-fungal medications.
Lifestyle changes will also help your body fight these infections off through:
- eating balanced diet with probiotics
- maintaining proper hygiene of the lady bits and
- avoid wearing tight underwear
The post, How I Treat Yeast Infections will give you more options.
How can I prevent a Sexually transmitted infection?
There are certain key sexual practices you can apply to reduce your risk of STIs which affects over 1 million young persons every year.
Your options include
- abstinence
- using condoms appropriately
- maintaining a single sexual partner at any one time
- treating any previous STIs and vaginal infections
You can find more options in the post STD Awareness
Finding a Balance Can Be Hard, but I’ve got you covered
If you have a tight schedule and feel too busy to plan your whole life, I may be able to help you. I will tailor a healthy plan just for you to assist you to get the right things done and always at the right time.
Sometimes you may not have the time to always get things done, but with my expertise, you can eliminate the hiccups for a smoother journey to a healthier you!
Call or Text
876-873-7900
Email Address
yourgynaetalk@gmail.com
About Chantel Clarke
Medical Doctor, OB&GYN Resident
I have always had a keen interest with the intricacies of female sexual and reproductive health. I get excited about pregnancy and childbirth, and I love to talk about gynaecology issues that affect women on a regular basis.
I used to struggle with not knowing what to do to achieve a healthy sexual life and I understand that I was not alone. Many women out there share this struggle. So, I got trained to help women with issues get the help they need.
I am a proud graduate of the prestigious University of the West Indies, Mona and a practicing medical resident in O&G. Through my training and experience, I am equipped to help you and other women achieve their best sexual health through information and proven strategies for your satisfaction.